Holistic movement - ONLINE morning hours

What is the holistic movement about?

Through anatomical structures, work with fascias, conscious movement, movement, floor work, play and coordination, we will develop awareness in our body. We will become aware of our movement patterns, body posture in relation to gravity and build a healthy relationship with ourselves and our surroundings. With the help of healthy movement, play and coordination, we will relieve stress and get in the mood for a better day.   What can you look forward to? - creative work - mobility/stability - movement games and coordination - basics of anatomy in movement   What can you get? - vitality - increasing creativity - opening horizons and your movement possibilities - increasing flexibility and stability - greater sensitivity to your body, your life, relationships, environment - a community of like-minded people - a safe space for your physical and mental growth - stress relief _cc781905- 5cde-3194-bb3b-136bad5cf58d_Holistic movement classes  are also a space for discovering the body, its movement possibilities, strength and flexibility with a focus on getting to know, researching, creating a relationship with movement and not on performance itself, which however, regular activity will naturally occur. Our inspiration is many movement directions (through contemporary dance, contact-improvisation, martial arts, natural movement, neurology, rolfing - structural integration, feldenkrais, fighting monkey applied anatomy)

The lessons do not follow each other, they are suitable for all age groups and regardless of previous experience with movement. You will be accompanied by Magda and Marco ( https://www.movement-lab.net/o-nás) 

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PRACTICAL INFORMATION  WHERE: We will send you the ZOOM link after registration

 WHEN: Tuesdays - 7:00-7:50 and 8:00-8:50 Thursdays - 7:00-7:50 and 8:00-8:50_cc781905-5cde-3194-bb3b -136bad5cf58d_

THE PRICE:

for 1 hour: €7

for 4 hours: €26

SPECIAL OFFER monthly pass for January 2022 for €40 (you can donate in the form of a VOUCHER)