1-to-1 Sessions
"Seeds burst from the inside out in a self-destructive ritual of new life."
David Goggins
How do we approach individual meetings?
In order to be able to prepare meetings according to your needs, we will talk with you about your needs, what your ideas are, what you have problems with and what your goals are. Each session will build on the previous one and will develop over time as your body and movement capabilities develop.
The principles we will use are based on movement and dance directions, martial arts, somatic approaches, applied anatomy or neurology.
We will also provide you with homework and research material to support your process.
Magdalena Takačová
"Give me your hand, man, I want to feel your warmth, and now tell me if you want heaven or hell."
Andrej Plavka
Years of experience with individual and group meetings have shown me how smart our bodies are and how much we can learn about ourselves when we start to perceive, listen and read them. I perceive the body, mind and soul as one, and that's how I approach my clients - as multi-layered beings. I know that I am not only working with their physicality, but that I am also touching their other layers through it. Just like they mine. We are not islands unto ourselves. We influence each other (as everything in our body is influenced ) and when we allow ourselves, we can see each other in ourselves. And I see my clients. I perceive their needs, we talk about them, we find ways and discover together. I respect the client and his process as well as my intuition, which has a place in my interventions. Rather than a teacher, I see myself as a guide on the way to knowledge through my own body and movement.
I'll give you my hand, but you have to walk by yourself.
Marco Klokner
"Strength that has effort in it is not what you need; you need the strength that is the result of ease." IDA P. ROLF
I consider it important to ask the fundamental question WHAT, what is what I do, what I feel, etc., but I find the question HOW much more interesting. How I talk about myself, how I perceive myself in a space, how I raise my hand and so on. At my individual sessions, I emphasize quality, the way I perform my actions, the style and thus HOW I do WHAT. All this aids a more sophisticated energy management of body, mind, and spirit. Any change requires energy in the first place, so we will work on the above and look for truthfulness, lightness, and elegance.
As a Rolfer, I have a lot of experience in analysing the body structure and movement of my clients and I will use this skill to help you understand your movement patterns and find more economical and effective ways HOW to move, which can then be transferred into the quality of your life. My toolbox also includes auto-massage, mobilization, strength, neurological and other somatic techniques.
