The body as a source - Embodiment meditation (FREE)

I very spontaneously decided to create this event for all people who feel exhausted, can't manage, it's too much for them, they feel anxious or stressed and they can't afford it. They do (or don't) in helping professions where they care and give to others. Where they provide support to people who need it and often at their own expense. Please take this as an act of cohesion, compassion, understanding, support and a reminder that, even in helping professions, we put self-care first, because only then can we create enough space and energy to give and not burn out._cc781905-5cde-3194 -bb3b-136bad5cf58d_

With the love and care that you give, I will guide you through meditation focused on the body on the way back to yourself, to the body, to the breath... if you allow it.

It is my gift to you, free and available to anyone in need. If you know of someone like that, share, spread the word. 

warmly and humanly

Magda