QiGong / Jason Dean - open classes (also online!)

ENGLISH TEXT BELOW

QiGong is a set of gentle exercises originating from China that serve to regain vitality and energy. The physical and psychological components of QiGong bring balance to the body, mind and spirit. These conscious and gentle exercises are for anyone who desires to restore health and well-being, whether you are young or old, whether you are an athlete or a manager; there is always room for improvement.

Our QiGong classes are built on the famous "8 Silk Brocades" and are specifically   adapted to the season. 

A few words from Shifu Shi XingLik:

"Sages treated diseases by preventing them. Isn't it better to dig a well before we're thirsty?”

The Yellow Emperor's Inner Book - a medical classic

Summer is the season of growth.

Join us for exercises (also in the park) to prevent heart and chest problems that arise in the fall.

When to start if not now?

Summer QiGong exercises are designed to promote joy and lightness within you. And this will allow a free flow of energy between our outer and inner aspects.

The ancient sages taught that it is best to cultivate yang energy in spring and summer and store yin energy in autumn and winter. If we follow this natural order, we will be enabled to grow holistically and naturally. On the other hand, if we go against this natural order, the root of life will be damaged and our energy will be depleted.

In summer, the energy of the sky decreases and the energy of the earth rises in the form of vapors and rains. Abundance is in all nature.

Together we will follow the natural course of things, sweat out the old and take in the new.

Join us in discovering the "river of the road".

PRACTICAL INFORMATION

The lessons will be held in English, if necessary we will provide a translation.

It is possible to sign up for lessons online and take them from the comfort of your home via live streaming (ZOOM). It is necessary to install the application from ZOOM.us

WHEN: Every Thursday (from 19.5.2022 to 7.7.2022) 17:30-19:00 !!! 9.6. it's not cool!!!

WHERE: Movement LAB, Drieňova 40, 1st floor OC Future (look for the exterior blue stairs, go up, turn left and go around the corner, where you will find us at the end) or ZOOM

PRICES: 

One lesson: 18 EUR

Package of 4 lessons: 56 EUR

Package of 7 lessons: 89 EUR

Registration directly on the website with the obligation of payment.

If you are also interested in TaiJiQuan, you can find information about lessons here:

https://www.movement-lab.net/event-details/kurz-zakladnych-principov-taijiquan-jason-dean

The lessons will be accompanied by: Jason Dean aka Shifu Shi XingLik. Jason has been a student of the Chinese master ShiFu ShiDelon (Dr. Leung) since 1993. His studies included therapy on thousands of clients using Taoist medicine throughout Europe and Asia, conducting lectures and demonstrations of treatment in hospitals (in Slovakia, FN Mickiewiczova, oncology department), at physiotherapy departments, at the faculties of physiotherapy (in Piešťany), at the schools of holistic medicine and at the TČM schools (in Prague). In 2004, Jason Dean was declared a 32nd generation Shaolin monk by his master and given the name ShiFu Shi XingLik. Since 2006, he has also regularly held seminars, self-purification camps, therapies and trainings in TaijiChuan, Chikung and Daoinshu in Slovakia. In 2010, he opened his own holistic center in England where he devoted himself to his community and clients. Today, ShiFu Shi XingLik operates directly in Slovakia and thus continues to fulfill its mission. In addition to regular seminars and trainings, ShiFu carries out regular private therapies, where it focuses on the client's health problems of an acute and also chronic nature. more info: https://www.humansinstitute.com/

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ENGLISH VERSION

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Qi Gong is a set of gentle exercises coming from Chinese culture which are meant to help you regain vitality and energy. Qi Gong has physical and psychological components which bring balance to your body, mind and spirit. These mindful and gentle exercises are for everyone who wishes to restore well-being; it doesn't matter if you're young or old, if you're a sportsman or a manager, you can always improve your well-being.

Our QiGong classes are based on the famous "8 Silk Brocades" and are in tune with the actual season. 

A couple of words to the Qi Gong course from Shifu Shi XingLik:

"The sages treated illness by preventing it. Is it not best to dig a well before one is thirsty?”

Yellow Emperor Classic of Medicine

Summer is the season of growth.

Come and join us for energy exercises in the park to prevent the heart and chest problems of Autumn.

If not now, when?

The summer QiGong exercises are designed to bring out the happy, easy-going you. This, in turn, promotes free flowing energy between our external and internal aspects.

The ancient sages taught that it is best to cultivate yang energy in Spring and Summer and to preserve yin energy in Autumn and Winter. Following this universal order allows all growth to occur naturally. On the other hand, going against this natural order damages the root of life and drains our energy.

In summer, the heavenly energy descends and the Earth energy rises in the forms of rain and steam.

Plants, animals, flowers and fruits appear abundantly.

Together we will follow the natural order of things by sweating out the old and replenishing with the new.

Come, join us in our search for "the river of the way."

PRACTICAL INFORMATION:

It is possible to take the course from the comfort of home via live broadcast (ZOOM). It must be installed in the application from ZOOM.us

WHEN: Every Thursday (from 19.5.2022 to 14.7.2022) 17:30-19:00 !!! 9.6. is not the class!!!

WHERE: Movement LAB, Drieňova 40, Shopping Center Buducnost, 1st floor, Bratislava (or ZOOM)

PRICE: 

One class: 18 EUR

4 classes package: 56 EUR

7 classes package: 89 EUR

REGISTRATION with payment on webpage.

About the lecturer: Jason Dean aka Shifu Shi XingLik

Jason has been a student of Chinese ShiFu ShiDelon (Dr. YK Leung) since 1993. The study included the therapy of thousands of clients of Daoist medicine throughout Europe and Asia, lectures and demonstrations of treatment in hospitals (in Slovakia, FN Mickiewicz, Oncology Department), physiotherapy departments, physiotherapy faculties (in Piešťany), schools of holistic medicine and schools in the Czech Republic (in Prague). In 2004, Jason Dean was declared a teacher of the 32nd generation of Shaolin, and was named ShiFu Shi XingLik. Since 2006, he has regularly conducted seminars, self-cleansing camps, therapies and trainings on TaiJiQuan, QiGong and DaoYinShu in Slovakia. In 2010, he opened his own holistic center in England where he dedicated his time to his community and clients. Today ShiFu Shi XingLik operates directly in Slovakia and continues to fulfill his mission. In addition to regular seminars and trainings, ShiFu implements regular private therapies that focus on client health problems of both acute and chronic nature. The philosophy of Daoist medicine rests in the balance of our physical body, conscious and subconscious minds. More info at: https://www.humansinstitute.com/