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Wed, 18 Aug

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Bratislava

FREE lecture - How to stop fighting stress?

Interactive lecture on stress.

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FREE lecture - How to stop fighting stress?
FREE lecture - How to stop fighting stress?

Time & Location

18 Aug 2021, 18:30 – 19:30

Bratislava, Drieňová 81/40, 821 02 Bratislava, Slovakia

About the Event

We invite you to an interactive presentation on the topic of "stress" for free.

We have prepared a unique opportunity for you to learn more about stress, its impact on our body and psyche, and also about ourselves. In addition to the theoretical part, at the end there will also be a practical demonstration of how to work with stress.

We all know stress well. Especially at this time when the demands on us are growing more and more. Take care of work, household, children, partnership, loved ones ... and all at once. Feelings of uncertainty and loss of control over your own time or life. 

And where is the space for ourselves? Space for yourself?

A place where we can rest, be, relax? 

We struggle with stress and want to get rid of it, we would prefer it not to exist. But he has a different opinion. We fight, sometimes we win and sometimes he wins. 

You might expect to learn how to successfully beat stress. 

However, we do not offer you other opportunities and tools of struggle. We offer you the opportunity to look for a truce and to see stress from a different perspective. 

At the lecture, you will learn what stress actually is, how it affects us, how to work with it (together), what is its physiology and psychology, and at the end you will have the opportunity to experience working with grounding on your own body.

You will be accompanied by the webinar:

Magdalena Takačová

After studying Strategic Management and Marketing, I worked for 12 years in the financial field in a management position. My many years of experience leading exercise, dance and dance-music sessions led me to study dance-movement therapy, which  4-year training in the Czech Republic I completed in 2017. _cc781905-5cde-3194-bb3b -136bad5cf58d_For 10 years, I danced in an integrated dance group JUST TAK TAK, where people with and without handicaps danced. I was part of the creative and production process of performance projects. In 2019, I completed coaching training (according to ICF standards) and in 2020 I completed the certified Teacher's Training at the Holistic Dance Institute in Vienna. I attended a number of foreign educational workshops focused on contemporary dance, applied anatomy in movement, bodywork, contact improvisation and somatic movement.

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