Regular morning trainings - Holistic movement

Through anatomical structures, work with fascias, conscious movement, movement, floor work, play and coordination, we will develop awareness in our body. We will become aware of our movement patterns, body posture in relation to gravity, and we will build a healthy relationship with ourselves and our surroundings. )

What can you look forward to?

- individual work, work in pairs and in groups

- mobility/stability of the spine

- movement games and coordination

- individual approach 

- basics of anatomy in motion

What can you get?

- vitality

- increasing creativity

- opening horizons and your movement possibilities

- increase in flexibility and stability

- greater sensitivity to your body, your life, relationships, environment

- a community of like-minded people :)

- a safe space for your physical and mental growth

- stress relief

Movement classes are also a space for discovering the body, its movement possibilities, strength and flexibility with a focus on getting to know, researching, creating a relationship with movement and not on performance itself, which, however, will come naturally through regular activity.

Our inspiration is many movement directions (through contemporary dance, contact-improvisation, martial arts, natural movement,...), neurology, rolfing - structural integration, feldenkrais, applied anatomy.

The classes do not follow each other, they are suitable for all age groups and regardless of previous experience with movement. You will be accompanied by Magda on Tuesdays and Marco on Thursdays.

WHEN:

Tuesdays - 7:30-8:30

Thursdays - 7:30-8:30

WHERE:

Movement LAB, Drieňova 40 (on the 1st floor of OC Bučnosť) 

THE PRICE:

10 EUR/single entry

55 EUR/ 6 entry voucher

90 EUR/ 10 entry voucher 

Vouchers can be used on any day (Tuesday and/or Thursday), one-time admission is valid for the first hour after its purchase (if you pay by card)

Registration directly on the website or by email to info@movement-lab.net (if the payment gateway fails). It is necessary to register by 20:00 the day before at the latest.

TECHNICAL NOTE:

If, for technical reasons, it is not possible to pay by card during registration, please contact us by e-mail at info@movement-lab.net and we will send you the payment details by e-mail, or we can agree on payment in cash on the day of the meeting.