Play-Fight by Formless Arts

(For ENG see below)

The workshop will wind its way through various exercises until it finally results in free play. By focusing on reawakening attention to the unnecessary energy that is stored within us and to dysfunctional patterns of behavior and response, we will soon move beyond mere physicality to embrace all aspects of being. Only when we are able to recognize how much tension we accumulate in our system (physical, mental, emotional,...), we can learn how to release this tension and transform tension into real power. "Stop doing" allows the body to reactivate its natural functions organically and efficiently while the mind intervenes less and less with each step we take.

In this practice, the partner is the best mirror and allows us to playfully expand the comfort zone. We will gradually explore the exercises and tools of confrontation, which through physical experience   we will understand primarily a…