Open hours: Body as a source - Embodiment meditation (meditation through connection with the body)

These meetings are for everyone who feels anxious (whether from today's times, returning to the real world, from staying in the virtual or from anything else), fear, stress, exhaustion, are on the verge of burnout or have already crossed this line, but there is also for all who feel the call for any reason or simply want to indulge in a deep connection with themselves and relaxation after a busy day.

I offer you the opportunity to meet yourself through a deep, meditative connection with your body, with gentle movement, with the breath or with the earth. I will accompany you sensitively, perceptively, in tune with the current group. I will create a safe environment for you to reconnect to your own resources, relax, rest, relax and heal. By allowing yourself to let go, by letting go of trying and reaching, by allowing yourself to flow and be.

By regularly releasing, meditating or relaxing, we get more and more to our essence, we perceive ourselves more, our reactions, thoughts, bodily symptoms, thanks to which we can react better and intervene even before a situation gets us in trouble. It is a place, a state, to which we can constantly return until finally it becomes our nature to be in it. A state of alertness and relaxation, not constant activity and striving. Relaxation is a process in which we allow our parasympathetic nervous system to take over and establish homeostasis (a state of balance) in our body, mind and soul.

I invite you to come to me. Through the body, through the breath, through the deep experience of ourselves in softness and fluidity.

WHEN:

Every Tuesday (from 15.6. to 27.7.) 18:45-20:00

WHERE:

Drieňová 40, Bratislava (OC Budúcnosť - upstairs, Movement LAB space). 

THE PRICE:

10 EUR/meeting

We also offer the option to purchase the entire series of 7 meetings for EUR 65.

Special offer:

In case you also buy the whole series of open classes: Movement LAB - movement lab, which take place just before the Body as a Resource sessions, you get both series for 150 EUR (11 Movement Lab sessions and 7 Body as a Resource sessions for a total value of 180 EUR )

More about Movement LAB - movement laboratories: https://www.movement-lab.net/event-details/otvorene-hodiny-movement-lab-laboratoria-pohybu-pre-kazdeho

How will it go?

We start each meeting by sharing in a circle, then everyone lies down on the mat and begins the process of accompanying. Sessions will focus on various topics (e.g. breath, connecting with gravity through your weight, visualizations, connecting with your pelvis, solar and heart, finding your guides and helpers, finding relaxation and tension, etc.), some will take place in silence , some with soft music, but each will have an atmosphere of relaxation, peace and rest.

What about yourself?

Take comfortable clothes that will not squeeze you anywhere. If you have a yoga mat/mat/mat for exercise, please take them with you because we don't have them in our center yet :) Alternatively, if   it's OK for you to lie directly on the floor, you don't need a mat. We have blankets available and a beautiful new space too :)

Magdaléna Takačová will accompany you through the meetings

TECHNICAL NOTE:

If, for technical reasons, it is not possible to pay by card during registration, please contact us by e-mail at info@movement-lab.net and we will send you the payment details by e-mail, or we can agree on payment in cash on the day of the meeting.