Open hours - Relaxation
Fri 19 Mar
|Online event
A series of evening relaxation focused on body, mind and soul. Through awareness, breath, touch and visualization, you will be able to rest within yourself, calm your nervous system and restore the natural process of regeneration and quality sleep.
Time & Location
19 Mar 2021, 20:00 – 14 Apr 2021, 20:30
Online event
About the Event
In recent months, we have been exposed to stressful situations more than ever.
We live in a stressful environment that affects our physical and mental health whether we realize it or not. Constant activity, (not only but also) existential and emotional problems require a lot of energy and put the body on alert. And we're still performing. Because we are used to it, because we have to, because no one else will do it for us, because we don't have time, because.. because.. because.. (fill in your WHY).
We are not used to taking care of ourselves. Rather, we learned to care about others and not ourselves. That's why we decided to prepare a series of meetings for you aimed at relieving tension, stress and connecting with yourself and your resources. Relaxations, visualizations, work with breath, touch and slow movement are techniques that help release tension in the body an…
Tickets
The whole series - 8 meetings
€35.00
Sale endedShortened series - 4 meetings
€18.00
Sale endedSingle entry - 5 EUR
€5.00
Sale ended