Jason Dean: Fall QiGong Course

The fruits of mother nature have ripened and it is time to collect them and prepare supplies for the winter. The celestial energy cools and the cold wind blows the fallen leaves...

During this period, there is a balance between heated Yang and cooling Yin, emotions are more volatile and our temperament is more pronounced. And that's why we should focus our efforts in this period on building balance and peace.

Autumn is the season of the Tiger. During this practical course we will focus on traditional Taoist exercises to improve breathing habits, reduce the effect of smoking and let go of regrets and regrets for what was. All of this damages our lung meridian, causing diarrhea and reducing the ability to absorb nutrients during the winter, which will cause physical problems in the spring.

The old masters taught that to maintain optimal health in the autumn season, we shoul…