Holistic movement - ONLINE morning hours

What is the holistic movement about?

Through anatomical structures, work with fascias, conscious movement, movement, floor work, play and coordination, we will develop awareness in our body. We will become aware of our movement patterns, body posture in relation to gravity and build a healthy relationship with ourselves and our surroundings. With the help of healthy movement, games and coordination, we will relieve stress and get in the mood for a better day.

What can you look forward to?

- creative work

- mobility/stability

- movement games and coordination