Holistic movement - ONLINE morning hours

What is the holistic movement about?

Through anatomical structures, work with fascias, conscious movement, movement, floor work, play and coordination, we will develop awareness in our body. We will become aware of our movement patterns, body posture in relation to gravity and build a healthy relationship with ourselves and our surroundings. With the help of healthy movement, games and coordination, we will relieve stress and get in the mood for a better day.

What can you look forward to?

- creative work

- mobility/stability

- movement games and coordination

- basics of anatomy in motion

What can you get?

- vitality

- increasing creativity

- opening horizons and your movement possibilities

- increase in flexibility and stability

- greater sensitivity to your body, your life, relationships, environment

- a community of like-minded people

- a safe space for your physical and mental growth

- stress relief

Holistic movement classes are a space for discovering the body, its movement possibilities, strength and flexibility with a focus on getting to know, researching, creating a relationship with movement and not on the performance itself, which, however, will appear naturally with regular activity.

Our inspiration is many movement directions (contemporary dance, contact improvisation, martial arts, natural movement, neurology, rolfing - structural integration, feldenkrais, fighting monkey, applied anatomy)

The lessons do not follow each other, they are suitable for all age groups and regardless of previous experience with movement. You will be accompanied by Magda and Marco (https://www.movement-lab.net/o-nás)

WHEN:

Tuesdays - 7:00-7:50 and 8:00-8:50

Thursdays - 7:00-7:50 and 8:00-8:50

WHERE: we will send you a zoom link to your email after registration

THE PRICE:

• *for 1 hour: €7

*for 4 hours: EUR 26 (from January 2022 it will change to 5 hours for EUR 32)

*SPECIAL PROMO monthly pass for January 2022 for €40 (you can donate in the form of a VOUCHER) The regular price of the monthly pass will be EUR 45