8 Silk Brocades - a recipe for health

Qi Gong is a set of gentle exercises coming from Chinese culture which are meant to help you to regain vitality and energy. Qi Gong has physical and psychological components which bring balance to your body, mind and spirit. These mindful and gentle exercises are for everyone who wishes to restore wellbeing; it doesn't matter if you're young or old, if you are a sportsman or a manager, you can always improve your wellbeing.

Our QiGong classes are based on the famous “8 Silk Brocades''. We will learn thorough the course how to perform all the movements of the brocades.

A couple of words to the Qi Gong course from Shifu Shi XingLik: “The sages treated illness by preventing it. Is it not best to dig a well before one is thirsty?” Yellow Emperor Classic of Medicine

Subjects of the classes: 1. Standing Posture 2. Opening Gong 3. First Gong 4. Second Gong 5. Third Gong 6. Fourth Gong 7. Fifth Gong 8. Sixth Gong 9. Seventh Gong 10. Eighth Gong

PRACTICAL INFORMATION:

WHEN: Every Thursday (from 22.9.2022 to 1.12.2022) 18:00-20:00 (2 hours)

WHERE: Movement LAB, Drieňova 40, Shopping Centre Buducnosť, 1st floor, Bratislava

PRICE: One class: 20€ 10 classes package: 155€

REGISTRATION on webpage payment in cash on the spot

About the lector: Jason Dean aka Shifu Shi XingLik Jason has been a student of Chinese ShiFu ShiDelon (Dr. Y. K. Leung) since 1993. The study included the therapy of thousands of clients of Daoist medicine throughout Europe and Asia, lectures and demonstrations of treatment in hospitals (in Slovakia, FN Mickiewicz, Oncology Department), physiotherapy departments, physiotherapy faculties (in Piešťany), schools of holistic medicine and schools in the Czech Republic (in Prague). In 2004, Jason Dean was declared a teacher of the 32nd generation of Shaolin, and was named ShiFu Shi XingLik. Since 2006, he has regularly conducted seminars, self-cleansing camps, therapies and trainings on TaiJiQuan, QiGong and DaoYinShu in Slovakia. In 2010, he opened his own holistic center in England where he dedicated his time to his community and clients. Today ShiFu Shi XingLik operates directly in Slovakia and continues to fulfill his mission. In addition to regular seminars and trainings, ShiFu implements regular private therapies that focus on client health problems of both acute and chronic nature. The philosophy of Daoist medicine rests in the balance of our physical body, conscious and subconscious minds. More info at: https://www.humansinstitute.com/